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In the digital era, social media platforms have become integral to the daily lives of children and adolescents, offering avenues for connection, self-expression, and information. However, a growing body of peer-reviewed research indicates that excessive and unregulated use of these platforms can adversely affect the mental health of young users. Negative Impacts of Social Media […]

Introduction In today’s fast-paced world, mental health issues among teenagers are increasingly common, yet often overlooked. From anxiety to depression, our young ones face emotional challenges that can be difficult to navigate. However, there’s a harmonious healer that is both accessible and effective—music. In this post, we explore how melodies and rhythms can serve as